Editor’s Letter

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With great delight, I welcome you to the last month of 2023. Indeed, the year has been eventful especially for us at A-CHOICES Magazine.

I want to especially thank you for sticking with us throughout the year and hope that the coming year will bring good tidings for you and yours.

Our special cover girl in this edition is an American -Licensed Therapist and an Award-Winning speaker, Kiaundra Jackson. Kiaundra is known as one of America’s leading Relationship Therapists. She has featured in many TV shows and magazines including Oprah’s Magazine, FOX, and CBS and is mentioned in Forbes ‘Next 1000’. Beyonce and the NAACP have recognised her work.

Kiaundra is a best-selling author and a noted expert on healthy relationships and mental health. She is also the visionary of KW Couples Therapy, a thriving private practice in the Los Angeles, CA, area and the Co-Founder of Black Speakers Rock, a network for new and emerging speakers.

She is a woman with many caps and she wears them graciously, she poured her wealth of experience into this interview.

I want to thank you once again for being with us from January until December, I look forward to creating beautiful memories with you again next year. Merry Christmas and a Happy New Year in advance. Cheers!

Don’t forget you can always advertise with us as we promise to deliver.

You can catch up with us at www.a-choicesmagazine.com for exclusive interviews with celebrities, exciting articles and lots more. This is a magazine where we celebrate people, lifestyle and African achievers.

Thank you.
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7 COMMENTS

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  3. Oral steroids may also cause testosterone suppression similar to injectable steroids, potentially causing hypogonadism
    in males. All anabolic steroids are Schedule
    III-controlled substances and thus illegal in many nations (including the US).
    We have found that enormous dosages (2,800 mg per week) of testosterone undecanoate are required for notable positive aspects in mass and size as a end result of its low bioavailability.

    Nevertheless, if bodybuilders can afford it, undecanoate might produce equal
    results to injectable esters, being 20–30
    lbs in muscle mass. Anadrol is estrogenic, unlike Superdrol, thus inflicting significant amounts of weight gain within the form
    of lean muscle and water retention.
    Implementing an efficient Post-Cycle Therapy (PCT) becomes crucial to restore
    pure hormone production. Anavar’s security is underscored by its prescription for girls and children in medical settings,
    emphasizing its favorable risk profile. Notably, despite being an oral compound, Anavar demonstrates decrease liver toxicity because of the kidneys assisting in processing oxandrolone, thereby reducing hepatic pressure.

    This strategic approach reflects a gradual and calculated increase in each dosage and
    cycle period, making certain a continued trajectory of considerable
    muscle growth. The cumulative results of these cycles contribute to a progressive
    and transformative journey in pursuit of enhanced physique and strength gains.
    Adhering to the injection schedule is essential,
    as any delays could cause a spike and subsequent drop in testosterone levels in the bloodstream.

    Such fluctuations might doubtlessly amplify unwanted aspect effects and diminish overall gains.

    Undecanoate can additionally be available orally as Andriol (or
    Testocaps), acting quickly with plasma testosterone ranges peaking about 5 hours after ingestion.
    Whereas handy for novices, oral undecanoate cycles
    can be costly compared to injectable testosterone.

    For most bodybuilders taking average to high dosages of testosterone,
    blood stress will rise; with the severity relying on the dose and cycle period.

    There is proof oral testosterone might even improve cardiovascular
    health, when therapeutic doses are administered in overweight men.
    We have discovered Anavar, Primobolan (Methenolone Acetate), and testosterone undecanoate to be the least
    poisonous oral steroids. Novice bodybuilders usually ponder whether to decide on oral or injectable anabolic
    steroids. The use, possession, or distribution of anabolic steroids and not using a valid prescription is illegal in plenty of nations and should pose severe authorized and
    well being risks. If newbies would actually like further muscle
    and fat loss positive aspects, they can stack Anavar and
    testosterone collectively. Nonetheless, the risk of unwanted effects increases slightly compared to working testosterone alone.
    Moreover, in analysis, it’s generally prescribed to women and
    kids (8) to assist them achieve lean mass. In this cycle, the dose
    increases (up to 500 mg), and the cycle is prolonged by an additional
    three weeks.
    In a similar trend to Anavar, Primo will also
    affect your cholesterol (good) levels. This means you may notice some fluctuations in your blood stress and
    cholesterol levels – more so than another anabolic steroids, similar to Deca Durabolin and testosterone.

    Properly, thankfully for its user, it doesn’t cause water retention, so the risk of man boobs is
    out the window. Alongside this, customers have reported Anavar to cause little stress on the liver.
    However, in latest times, testosterone has been thought of one of the
    most secure steroids for those seeking to beef
    up. So much in order that newbies can acquire round 15 to 20
    kilos from their first T cycle alone.
    It’s equally important to follow a structured exercise routine and preserve a balanced food regimen wealthy in protein and nutrients to support
    muscle growth and general health in the course of the cycle.
    Testosterone is a popular alternative for novices as a
    outcome of it is a naturally occurring hormone, making it relatively safer
    in comparability with artificial options. When used responsibly, it tends to have gentle unwanted effects,
    minimizing the danger of extreme health issues.
    Sadly, it will be exhausting one the hairline of those who are susceptible
    to androgenic alopecia (it could be stopped with RU-58841), and it will
    trigger dyslipidemia. We have found that Winstrol’s
    diuretic results can also enhance joint inflammation, leading to considerable discomfort or
    ache in some people. We have discovered that a SERM
    may be a higher option than an AI (aromatase inhibitor), as the latter can worsen blood lipids, increasing the chance of hypertension.
    By now you’ll be fairly clued up in terms of your first steroid cycle and the possible unwanted effects.
    Whereas a number of pimples right here and there might look
    like no big deal, the long run effects on your body can result in medical intervention. If you’re taking steroids for the primary time, the
    day by day beneficial dosage is 15-30mg every day.
    Taken for as much as 6 weeks, if you’re a beginner in relation to steroids, this is plenty.
    Don’t stray from the 6-week mark, nonetheless, as this can result in critical unwanted aspect effects.
    It’s important to concentrate to the facility of steroids however, as with all steroid cycle for women (or medication in fact), you’re tampering with your body’s natural rhythm.

  4. In contrast, probably the most familiar ester of Trenbolone Acetate is a veterinary product to be used in livestock in the US to help within the growth of more muscle mass within the months before they’re slaughtered.
    As A Outcome Of of the widespread use of Trenbolone Acetate within the beef cattle trade,
    it’s a steroid that isn’t tough to return by.
    If you’ve used the Nandrolone steroid protein powder; https://Fleuriste-toulouse.Fr,
    , extra commonly called Deca Durabolin, you’ll know just how powerful
    it’s. Trenbolone is a spinoff of Nandrolone with a slight modification to the chemical construction,
    which provides Trenbolone completely different effects on the body.
    Nasal decongestant sprays and drops relieve nasal and
    sinus congestion. Use of those sprays and drops for
    more than three days in a row may cause extra congestion when remedy stops.

    Some SARMs won’t even require PCT, whereas the extra
    suppressive ones require a testosterone base on the cycle and four weeks of PCT afterward.
    Lack of action in the direction of testosterone suppression will
    result in critical low testosterone signs like muscle loss, fat acquire, and
    loss of libido (to name only a few). Let’s now take a glance at other necessary elements when evaluating SARMs to anabolic steroids.

    Testo-Max mirrors the same formula of sustanon – the modern, engineered anabolic steroid that’s so potent many newbies will keep away from
    it. What if there have been bodybuilding dietary supplements out there that
    mock the same results of traditional steroids, but with little to no unwanted effects.
    Steroid alternatives with no health risks might be a greater solution and should positively be thought of.
    Sustanon is definitely a mixture of 4 different substances that
    work to increase your performance potential with as little
    unwanted aspect effects as attainable. Trenbolone is a main example the place the utilization of steroid alternatives containing extra pure components may outweigh the positive aspects and must be considered.

    Very strong topical steroids aren’t often prescribed
    throughout being pregnant and breastfeeding.
    If you’re having an operation, you would possibly must stop your steroids.
    Don’t do that with out chatting with your physician or surgeon first although,
    as in some circumstances you might have the power to keep on taking them, and you might must have
    your dose changed before the operation.
    Equipoise is an injectable steroid only, which is usually a hurdle for ladies who’ve never used injectables earlier than and preferring the
    oral choices of Anavar or Primobolan. Anabolic steroid use amongst females for efficiency enhancement is unsurprisingly considerably lower than among males.
    For this cause, feminine steroid use is a subject where not a lot of data exists and one that’s not typically
    discussed inside bodybuilding communities. Your decisions will be made based
    mostly on whether or not bulking or slicing is your primary goal.

    It starts to become attainable to use HCG throughout a
    cycle of this size, however most guys is not going to want or wish to use it for so long and as a substitute use HCG towards the end of the cycle.
    But that’s just one side of the story… The big consideration with these commonplace cycles is making progress over a protracted interval – years if that’s your aim.

    Folks who have not been taking prednisone for very long might have their dose decreased by somewhat
    every day. Folks who’ve been taking prednisone for a really long time may have a much slower taper.
    Like cortisol, prednisone tempers the body’s
    immune system to better address mental and/or physical stress.

    As you would count on, the side effects from taking steroids mirror
    those seen with extreme cortisol, although in many
    circumstances they’re much more severe. The hormone cortisol belongs to a category of steroids known as corticosteroids, due to their
    release by the cortex of the adrenal glands.

    As such, they advocate for life-style practices that counteract these HPA axis-disrupting factors,
    and in many cases vital health advantages follow the adoption of those practices.

    Conversely however, it additionally has potent antibacterial properties (against specific bacteria), and rather than concentrating on the cell wall,
    it reduces bacterial DNA synthesis. Some analysis means that repeat cortisone photographs can worsen arthritis.
    Before undergoing the process, a person should discuss with
    a health care provider concerning the relative dangers and advantages and any obtainable alternative remedies.

    This is not an entire listing of unwanted side effects and others might happen. The
    vaccine could not work as well throughout this time, and
    may not totally defend you from disease. Stay vaccines include measles, mumps,
    rubella (MMR), polio, rotavirus, typhoid, yellow fever, varicella (chickenpox), zoster (shingles), and nasal flu (influenza) vaccine.
    If you need surgery, inform the surgeon ahead of
    time that you’re utilizing prednisolone. Put On a medical
    alert tag or carry an ID card stating that you take prednisolone.
    Any medical care provider who treats you should know that you
    just take steroid treatment.
    It is listed within the class of banned substances beneath Anabolic Agents, which is similar
    category that steroids are listed in. This
    implies that SARMs are by no means permitted, and any drug exams that come back constructive for any
    SARM shall be dealt with in accordance with the foundations of your explicit sport.
    Since turning into a banned substance, dozens of professional athletes have
    tested positive for SARMs through the years
    and have been banned or penalized. With no FDA approvals and no actual regulation for SARMs
    and related compounds, producers are fortunately
    going together with the freedom to promote no matter they need,
    labeled as SARMs. In abstract, it’s buyer beware when buying SARMs from anyplace, irrespective of
    how constructive a status any seller might appear to have.

    Simply about any MD can order the check for you, so ask your liked ones doctor for help on this.
    One does not need to have celiac illness to be gluten-intolerant
    and develop autoimmune disease as a result.
    To begin removal of inflammation from the body, an anti-inflammatory food regimen is essential.

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