Africa’s Pulse in the Caribbean: Grenada’s Living Legacy

The scent of nutmeg hangs in the air, the evening breeze doesn’t just cool your body — it carries the soul of Africa. After a month of “recharging my batteries” in Grenada, I discovered something extraordinary: a living, breathing connection to African heritage that pulses through every corner of the island. Grenada isn’t just beautiful; it’s bold, spiritual, and deeply rooted in a history that continues to shape its vibrant present.

Grenada is a small island nation in the Caribbean, consisting of three islands—Grenada, Carriacou, and Petit Martinique. Though modest in size, its cultural depth is immense. Over 80% of Grenadians are of African descent, with ancestral ties to West African nations such as Nigeria, Ghana, Sierra Leone, The Gambia and Senegal. These roots are not just remembered—they are actively celebrated and woven into daily life.

Grenada’s African legacy is alive in its music, spirituality, cuisine, and community rituals. The jab jab masquerade during Spicemas Carnival, where revellers coat themselves in black oil and dance in defiance and joy, is a powerful symbol of ancestral pride and resistance.

Known as the Spice Island, Grenada is famous for its abundance of aromatic crops—nutmeg, cinnamon, clove, bay leaf, and turmeric. But beyond the export shelves lies a deeper treasure: the island’s ancient herbal wisdom. Much of my time here was spent researching the herbs and plants that have long been used for healing, beauty, and rejuvenation.

I gathered forgotten traditional recipes from elderly residents in remote villages, exchanged remedies advice with church elders during Sunday services, and learned from local herbalists. One of the most enlightening stops was at Laura Herb & Spice Garden—a lush sanctuary where Grenada’s botanical heritage is preserved and proudly shared with visitors.

Grenada’s landscape is a lush mosaic of rainforest trails, crater lakes, cascading waterfalls, and white sandy beaches. Beneath the waves, exotic underwater life flourishes, making it a haven for divers and nature lovers alike. This natural beauty supports one of the most diversified tourism offerings in the Caribbean, blending ecological richness with cultural depth.

Grenada is well-equipped to welcome the world. It has an international airport and a cruise ship terminal capable of handling mega ships. Yet despite its modern infrastructure, Grenada remains deeply connected to its roots.

The country’s open economy and underdevelopment offer a wide range of opportunities not available in neighbouring nations. From sustainable tourism and agriculture to cultural entrepreneurship, Grenada is a place where tradition and innovation walk hand in hand.

Residents are very friendly and hospitable by nature, and very proud of their African heritage. Spending a month here wasn’t just a retreat for my mind, body and soul—it was a reconnection. Grenada showed me that African culture in the Caribbean isn’t just preserved—it thrives. If you’re seeking a destination that nourishes your spirit, honours its roots, and invites you to be part of something timeless, Grenada is waiting with open arms.